{"id":12624,"date":"2026-01-30T15:59:47","date_gmt":"2026-01-30T14:59:47","guid":{"rendered":"https:\/\/dicifood.ch\/?p=12624"},"modified":"2026-01-30T15:59:47","modified_gmt":"2026-01-30T14:59:47","slug":"cookies-cannelle-et-graines-du-pays","status":"publish","type":"post","link":"https:\/\/dicifood.ch\/de\/2026\/01\/30\/cookies-cannelle-et-graines-du-pays\/","title":{"rendered":"Cookies cannelle et graines du pays"},"content":{"rendered":"<p data-start=\"224\" data-end=\"649\">Quand la <strong>gourmandise<\/strong> de l\u2019hiver rencontre tous les avantages nutritionnels des graines <strong>vaudoises<\/strong>. Avec cette recette de cookies \u00e0 la cannelle, aux graines de <strong>courge<\/strong>, de tournesol et de lin, mettez en valeur des ingr\u00e9dients du <strong>terroir<\/strong> pour une pause douce, r\u00e9confortante et <strong>\u00e9quilibr\u00e9e<\/strong>. Les graines apportent du croquant et une belle richesse <strong>nutritionnelle<\/strong>, tandis que la cannelle enveloppe le tout d\u2019une note <strong>chaleureuse<\/strong>, parfaite pour la saison froide.<\/p>\n<p data-start=\"651\" data-end=\"1011\">Ces <strong>cookies<\/strong> sont une alternative plus l\u00e9g\u00e8re aux biscuits classiques, id\u00e9als pour le go\u00fbter ou le petit-d\u00e9jeuner. Gr\u00e2ce aux graines, ils offrent une bonne source de <strong>fibres<\/strong> et de bons acides gras, sans renoncer au plaisir. Faciles et rapides \u00e0 pr\u00e9parer, ils se conservent bien et sont encore <strong>meilleurs<\/strong> d\u00e9gust\u00e9s avec une boisson chaude lors des journ\u00e9es d\u2019hiver.<\/p>\n<h4>Ingr\u00e9dients pour 16 cookies:<\/h4>\n<ul>\n<li>300 g de farine<\/li>\n<li>60 g de sucre<\/li>\n<li>120 g de beurre all\u00e9g\u00e92 \u0153ufs<\/li>\n<li>50 g de <span style=\"color: #ff0000;\"><strong><a style=\"color: #ff0000;\" href=\"https:\/\/dicifood.ch\/produit\/graine-de-courges-250g\/\" target=\"_blank\" rel=\"noopener\">graines de courge<\/a><\/strong><\/span><\/li>\n<li>40 g de <strong><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/dicifood.ch\/produit\/tournesol-decortique-ip-suisse-250g\/\" target=\"_blank\" rel=\"noopener\">graines de tournesol<\/a><\/span><\/strong><\/li>\n<li>30 g de <a href=\"https:\/\/dicifood.ch\/produit\/graines-de-lin\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"color: #ff0000;\">graines de lin dor\u00e9<\/span><\/strong><\/a> (concass\u00e9es)<\/li>\n<li>2 c.c. de cannelle<\/li>\n<li>1 sachet de levure chimique<\/li>\n<\/ul>\n<h4>Pr\u00e9paration:<\/h4>\n<ol>\n<li data-start=\"1550\" data-end=\"1960\">Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/li>\n<li data-start=\"1550\" data-end=\"1960\">Dans un grand saladier, m\u00e9langer le beurre ramolli avec le sucre jusqu\u2019\u00e0 obtenir une texture homog\u00e8ne. Ajouter les \u0153ufs et bien m\u00e9langer.<\/li>\n<li data-start=\"1550\" data-end=\"1960\">Incorporer la farine, la levure et la cannelle, puis m\u00e9langer jusqu\u2019\u00e0 obtenir une p\u00e2te souple. Ajouter les graines de courge, de tournesol et le lin dor\u00e9 pr\u00e9alablement concass\u00e9. Bien m\u00e9langer afin de r\u00e9partir uniform\u00e9ment les graines dans la p\u00e2te.<\/li>\n<li data-start=\"1550\" data-end=\"1960\">Former des petits tas de p\u00e2te sur une plaque recouverte de papier cuisson et les aplatir l\u00e9g\u00e8rement.<\/li>\n<li data-start=\"1550\" data-end=\"1960\">Enfourner pour 10 \u00e0 12 minutes, jusqu\u2019\u00e0 ce que les cookies soient l\u00e9g\u00e8rement dor\u00e9s.<\/li>\n<li data-start=\"1550\" data-end=\"1960\">Laisser refroidir sur une grille avant d\u00e9gustation.<\/li>\n<\/ol>\n<p data-start=\"2204\" data-end=\"2217\">Bon app\u00e9tit !<\/p>\n<p><strong>Astuce:<\/strong> Le lin absorbe naturellement l\u2019humidit\u00e9. Si la p\u00e2te para\u00eet trop s\u00e8che, ajouter 1 \u00e0 2 cuill\u00e8res \u00e0 soupe d\u2019eau ou de lait pour ajuster la texture.<\/p>\n<p><a href=\"https:\/\/dicifood.ch\/boutique\/\" target=\"_blank\" rel=\"noopener\"><span style=\"color: #ff0000;\"><strong>J&rsquo;ach\u00e8te mes ingr\u00e9dients Dicifood!<\/strong><\/span><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Quand la gourmandise de l\u2019hiver rencontre tous les avantages nutritionnels des graines vaudoises. Avec cette recette de cookies \u00e0 la cannelle, aux graines de courge, de tournesol et de lin, mettez en valeur des ingr\u00e9dients du terroir pour une pause douce, r\u00e9confortante et \u00e9quilibr\u00e9e. Les graines apportent du croquant et une belle richesse nutritionnelle, tandis &hellip; <br \/><a href=\"https:\/\/dicifood.ch\/de\/2026\/01\/30\/cookies-cannelle-et-graines-du-pays\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Cookies cannelle et graines du pays<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":12625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[252,268,267,249,270,269],"tags":[],"class_list":["post-12624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dessert","category-graines-de-courge","category-lin-dore","category-recettes-faciles","category-snack","category-tournesol-decortique"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cookies cannelle et graines du pays - Dicifood<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dicifood.ch\/de\/2026\/01\/30\/cookies-cannelle-et-graines-du-pays\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cookies cannelle et graines du pays - Dicifood\" \/>\n<meta property=\"og:description\" content=\"Quand la gourmandise de l\u2019hiver rencontre tous les avantages nutritionnels des graines vaudoises. Avec cette recette de cookies \u00e0 la cannelle, aux graines de courge, de tournesol et de lin, mettez en valeur des ingr\u00e9dients du terroir pour une pause douce, r\u00e9confortante et \u00e9quilibr\u00e9e. 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